Weigh In record (no journal entry) for 03 June 2023
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130.7 lb
Lost so far: 22.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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789 kcal
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Fat: 49.28g | Prot: 22.58g | Carb: 73.18g.
Breakfast: Café, Molico Leite Desnatado, Itambé Requeijão Light, Qualitá Uva sem Semente, Bauducco Levíssimo Integral, Pêra Williams, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Cinemark Pipoca Pequena, Bolo de Chocolate Low Carb. more...
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losing 9.3 lb a week
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