Weigh In record (no journal entry) for 13 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2990 kcal
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Fat: 89.93g | Prot: 180.19g | Carb: 374.18g.
Breakfast: 1% Fat Buttermilk, Trader Joe's Whole Wheat Bread, Raspberries, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Greenlee's Blueberry Cinnamon Bread. Lunch: Raspberries, General Mills French Toast Crunch, Trader Joe's Whole Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Sara Snacker Vanilla Milkshake Cookies. Dinner: Spinach, Trader Joe's Light Brie, Trader Joe's Traditional Marinara Sauce, Trader Joe's Potato Gnocchi, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Parmesan Cheese (Hard). Snacks/Other: Mcconnell's Egg Nog, Raspberries, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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E811's weight history
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