Weigh In record (no journal entry) for 02 June 2023
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132.1 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1075 kcal
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Fat: 38.39g | Prot: 50.37g | Carb: 138.97g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café, Elegê Leite UHT Semidesnatado, Elegê Requeijão Cremoso Light, Polenghi Queijo Frescal Ultrafiltrado Light, Mamão Papaia. Lunch: Legumes Cozidos, Repolho-Roxo, Friboi Acem, Couve-Flor Cozida (de Couve-Flor Fresca), Vero Frutto Uva Preta sem Semente. Dinner: Maçã, Nutrella Pão Frutas Grãos e Castanhas, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido. Snacks/Other: Ferrero Hanuta, Banana Prata, Quaker Farelo de Aveia, Danone Iogurte Corpus Light. more...
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losing 3.9 lb a week
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