christophernorton's Journal, 01 June 2023

210.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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2731 kcal

Fat: 94.00g | Prot: 128.07g | Carb: 245.37g.   Breakfast: Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Roberto's Mexican Food Chicken Enchilada, Anheuser-Busch Bud Light Beer, Merlot Wine. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2969 kcal

Activities & Exercise: Driving - 22 minutes, Badminton - 1 hour and 34 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...