Weigh In record (no journal entry) for 13 February 2015
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252.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1956 kcal
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Fat: 94.14g | Prot: 97.35g | Carb: 180.78g.
Breakfast: Nestle Coffee Creamer, Splenda No Calorie Sweetener, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Regular Coffee. Lunch: Weight Watchers Santa Fe Style Rice & Beans. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Unsweetened Tea, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Flo's Filet (9 oz). more...
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losing 1.1 lb a week
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