Weigh In record (no journal entry) for 13 February 2015
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189.8 lb
Lost so far: 43.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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501 kcal
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Fat: 5.10g | Prot: 39.98g | Carb: 73.45g.
Lunch: Gala Apples, Wasa Sourdough Crispbread, Cucumber (Peeled), Kraft Fat Free Mayonnaise, Celery, Onions, Albertsons Hard Boiled Egg Whites. Dinner: Great Value Frozen Whole Strawberries, Fresh & Easy Shredded Iceberg Lettuce, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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neotiny's weight history
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