Weigh In record (no journal entry) for 13 February 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1775 kcal
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Fat: 68.41g | Prot: 70.14g | Carb: 152.89g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Turkey Breast Meat , Whole Wheat Bread. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Otis Spunkmeyer Oatmeal Raisin Cookie, Otis Spunkmeyer Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie. more...
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2971 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 4.4 lb a week
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