Weigh In record (no journal entry) for 13 February 2015
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299.6 lb
Lost so far: 19.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2242 kcal
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Fat: 112.74g | Prot: 63.76g | Carb: 216.01g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Parkview Smoked Sausage. Dinner: Portabella Mushrooms. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Red Velvet Cupcake, Blue Bell Pistachio Almond Ice Cream, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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