Weigh In record (no journal entry) for 01 June 2023
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179.2 lb
Lost so far: 7.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1014 kcal
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Fat: 33.20g | Prot: 78.82g | Carb: 99.08g.
Breakfast: Bananas , The Foodie Market Dried Prunes , Bio-Tiful Kefir, Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats, Blueberries , Sci-MX Diet Protein. Snacks/Other: The Foodie Market Crunchy Peanut Butter, Nairn's Cheese Oatcakes, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Creamfields Low Fat Cottage Cheese. more...
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gaining 4.6 lb a week
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