bob699's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

168.5 lb Lost so far: 8.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

660 kcal

Fat: 33.00g | Prot: 25.00g | Carb: 67.00g. Breakfast: Morning Rounds Apple Cinnamon. Dinner: Barbeque Sauce, Chicken McNuggets (6 Pieces). Snacks/Other: Diet Pepsi (20 oz Bottle), Almonds, Wasabi & Soy Sauce. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bob699's Journal, 20 July 2011

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