Weigh In record (no journal entry) for 13 February 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1376 kcal
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Fat: 52.00g | Prot: 46.51g | Carb: 186.14g.
Breakfast: Ofterdinger Fleischsalat, Roggenbrot, Tee, Gut & Günstig Maasdamer, 100% Vollkornbrot. Lunch: Grafschafter Knaeckebrot, Maggi Klare Rinds-Bouillon, Fettreduzierter Milchkaffee. Dinner: Quarkspeise, Salzkartoffeln, Kohlroulade. Snacks/Other: Schwarzwälder Kirschtorte, Streuselkuchen. more...
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2551 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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