Weigh In record (no journal entry) for 12 February 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1676 kcal
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Fat: 42.69g | Prot: 148.95g | Carb: 182.52g.
Breakfast: Dannon Oikos Triple Zero Strawberry, Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Premier Protein Protein Bar, Vita Coco 100% Pure Coconut Water. Dinner: Pork Roasts (Top Loin, Boneless) , Baby Carrots , Mushrooms , Red Onions, Lettuce, Trader Joe's Boneless Beef New York Strip Steak, Broccoli Flower Clusters . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Triple Zero Strawberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3118 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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