Weigh In record (no journal entry) for 12 February 2015
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1181 kcal
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Fat: 55.67g | Prot: 24.42g | Carb: 153.80g.
Breakfast: Carrefour Bio Boisson à l'amande, Jordans Muesli Bio. Lunch: Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Dinner: Canneberges Séchées, Noix, Graines de Sésame Entières Séchées, Huile d'Olive, Salade Verte, Liebig Soupe Épinards Artichauts. Snacks/Other: Banane. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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