Weigh In record (no journal entry) for 12 February 2015
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300.6 lb
Lost so far: 18.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1886 kcal
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Fat: 96.18g | Prot: 67.80g | Carb: 182.89g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Coffee or Table Cream (Light), Shurfresh Shurfresh 1% 1/2 Gal. Lunch: Parkview Smoked Sausage, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat). Dinner: Cooked Green String Beans (from Fresh), Rose Smoked Boneless Pork Shoulder Butt, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Great Value Whipped Topping, Kroger Chocolate Graham Crackers, Lance Captain's Wafers Cream Cheese & Chives Crackers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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