Weigh In record (no journal entry) for 30 May 2023
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131.8 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1170 kcal
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Fat: 42.07g | Prot: 93.88g | Carb: 124.24g.
Breakfast: Ameixas, Nutrella Pão Frutas Grãos e Castanhas, Café, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Light, Mamão Papaia. Lunch: Tomates, Legumes Cozidos, Friboi Carne Moída de Acém, Melancia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Qualitá Uva sem Semente, Uvas-Passas, La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Pimentão Verde, Alface, Tomates. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Sol Brilhante Queijo Minas Frescal. more...
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losing 1.5 lb a week
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