Weigh In record (no journal entry) for 30 May 2023
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2403 kcal
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Fat: 97.83g | Prot: 203.71g | Carb: 185.02g.
Breakfast: Almonds , Dried Fig, Blueberries , Oranges , Aldi Organic Porridge Oats, Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Brooklea Skyr Yogurt Passion Fruit . Lunch: Walnuts, Tomatoes, Bio-Tiful Kefir, Broccoli , Dried Prune, Egg White , Egg. Dinner: Aldi Mozzarella Light , Bananas , Tesco Carrot, Beetroot, Baby Spinach, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, The Foodie Market Crunchy Peanut Butter, Marmite Marmite, Warburtons Wholemeal Bread (Medium), Tesco Sweet Peppers, Apples , Chicken Breast. Snacks/Other: The Foodie Market Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Creamfields Low Fat Cottage Cheese. more...
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gaining 3.1 lb a week
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