69miguel69's Journal, 11 February 2015

242.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 93.65g | Prot: 154.59g | Carb: 200.46g.   Breakfast: Hard-Boiled Egg, Chicken Breast, Beef Pastrami (Cured), Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Low Fat Milk. Lunch: Cappuccino, Coleslaw, Fry's Vegetarian Mince Style Samoosas, Chicken Thigh (Skin Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Dinner: Olive Oil, Spaghetti, Beef Stir Fry. more...

4214 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...