Weigh In record (no journal entry) for 20 July 2011
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136.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1720 kcal
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Fat: 77.75g | Prot: 117.00g | Carb: 139.00g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Fancy Shredded Mozzarella Cheese, Freschetta Pizza Brick Oven 5 Italian Cheese. Snacks/Other: NutraFit Protein, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks, Coconut twix, soy nuts. more...
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gaining 0.7 lb a week
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