Weigh In record (no journal entry) for 11 February 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1414 kcal
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Fat: 40.52g | Prot: 114.50g | Carb: 157.02g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3083 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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