Weigh In record (no journal entry) for 11 February 2015
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300.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2442 kcal
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Fat: 97.59g | Prot: 101.74g | Carb: 291.04g.
Breakfast: Shurfresh Shurfresh 1% 1/2 Gal, Coffee or Table Cream (Light), General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Thousand Island Salad Dressing (Reduced Fat), Parkview Smoked Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh, Chicken Drumstick, Cooked Green String Beans (from Fresh), Yellow Summer Squash. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Great Value Whipped Topping, Kroger Chocolate Graham Crackers, Kellogg's Pop-Tarts - S'mores, Chobani Nonfat Strawberry Greek Yogurt (Container), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 9.8 lb a week
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