Flatblister's Journal, 20 July 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 24.69g | Prot: 132.19g | Carb: 192.84g.   Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, Albacoee PRME FLLT STEAK MSQTE, 100 Calorie Cottage Doubles - Pineapple. Dinner: Pork Loin (Tenderloin) , Red Potatoes (Flesh and Skin) . Snacks/Other: smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2238 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...