Weigh In record (no journal entry) for 27 May 2023
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178.8 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2431 kcal
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Fat: 109.51g | Prot: 199.50g | Carb: 168.14g.
Breakfast: Blueberries , Brooklea Skyr Yogurt Passion Fruit , My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Organic Porridge Oats, Aldi Unsweetened Soya Milk, The Foodie Market Dried Prunes , Bananas . Lunch: Oranges , Bio-Tiful Kefir, Raspberries , Warburtons Wholemeal Bread (Medium), Tomatoes, Extra Virgin Olive Oil, Egg White , Egg, Broccoli . Dinner: Green Peppers , Walnuts, Aldi Mozzarella Light , Brugge Mature Cheese, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Salmon, Sweet Potato . Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. more...
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losing 1.5 lb a week
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