Weigh In record (no journal entry) for 10 February 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1254 kcal
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Fat: 111.50g | Prot: 50.50g | Carb: 15.00g.
Breakfast: Organic Virgin Coconut Oil, Sardines in Mustard Sauce, BelGioioso Fresh Mozzarella Cheese. Lunch: Bragg Organic Apple Cider Vinegar, Del Monte Cut Green Beans, Best Foods Real Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Trader Joe's Mache. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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3415 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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