Weigh In record (no journal entry) for 09 February 2015
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1511 kcal
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Fat: 49.61g | Prot: 98.48g | Carb: 160.05g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: winco foods Party Trail Mix, Dannon Oikos Triple Zero Strawberry. Dinner: Goya Chick Peas, Mushrooms, Red Onions, Baby Carrots, Lettuce, Broccoli Flower Clusters , Pork Roasts (Top Loin, Boneless). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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gaining 7.0 lb a week
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