Weigh In record (no journal entry) for 09 February 2015
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304.6 lb
Lost so far: 14.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1873 kcal
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Fat: 55.04g | Prot: 94.98g | Carb: 253.18g.
Breakfast: Shurfresh Shurfresh 1% 1/2 Gal, General Mills Multigrain Cheerios, Coffee or Table Cream (Light). Lunch: Subway 6" Black Forest Ham. Dinner: Carrots, Bell Peppers, Onions, Sweet Potato, Chicken Wing, Chicken Breast. Snacks/Other: Blue Bell All Natural Fruit Bars - Strawberry, Kraft Catalina Dressing, Broccoli, Lifesavers Candy Canes, Hamburger on Bun, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 7.4 lb a week
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