Weigh In record (no journal entry) for 22 May 2023
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255.3 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1832 kcal
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Fat: 90.64g | Prot: 150.34g | Carb: 97.79g.
Lunch: Woolworths Pepper Steak Pie. Dinner: Grilled Chicken. Snacks/Other: Bananas , Apples , Optifast Chocolate Shake. more...
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losing 2.7 lb a week
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