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Family has been in for the past few weeks. Eating off plan mostly. Plus is I joined the gym and have been going 3-4 times weekly. Learning the machines and have met the trainer a couple of times. Really enjoying it. Concentrating on portion control right now. Hunger is noticeable when not low carbing.
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2023:
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1893 kcal
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Fat: 102.31g | Prot: 114.92g | Carb: 127.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sharp Cheddar Cheese, Boiled Egg, Great Value Homestyle Meatballs. Dinner: Great Value Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spring Mix salad. Snacks/Other: Dairy Queen Hot Fudge Sundae (Large). more...
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gaining 0.3 lb a week
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