Weigh In record (no journal entry) for 22 May 2023
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2515 kcal
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Fat: 124.03g | Prot: 193.00g | Carb: 160.01g.
Breakfast: The Collective Dairy Kefir, Aldi Organic Porridge Oats, Blueberries , Aldi Unsweetened Soya Milk, Bananas , My Protein Impact Whey Protein Powder (Unflavoured), The Foodie Market Chia Seeds. Lunch: The Collective Dairy Kefir, Tesco Pulse Bites - Sour Cream & Chive, Brugge Mature Cheese, Birchwood Chicken Koftas (6 Pack), Co-Op Thai Menu Bang Bang Chicken Noodle Bowl. Dinner: Tesco Baby Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Egg White , Tesco Medium Eggs, Co-Op Sliced Roast Beef Topside, Broccoli . Snacks/Other: Apples , Dawtona Sauerkraut with Carrot, Green Peppers, Aldi Light Mozzarella, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, J.D. Gross 85% Cocoa Dark Chocolate. more...
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losing 4.6 lb a week
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