Weigh In record (no journal entry) for 08 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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742 kcal
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Fat: 14.22g | Prot: 64.11g | Carb: 95.88g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Hodgson Mill Milled Flax Seed, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Vita Coco 100% Pure Coconut Water, Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks. Snacks/Other: Coffee (Brewed From Grounds). more...
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3154 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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