Weigh In record (no journal entry) for 08 February 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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580 kcal
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Fat: 26.40g | Prot: 21.19g | Carb: 68.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Original Cereal, Mini-Snacks Natural California Raisins, Cream (Half & Half) . Snacks/Other: Smoked Almonds 100 Calorie Pack, Smoked Almonds 100 Calorie Pack. more...
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losing 5.3 lb a week
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Faye Austin's weight history
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