Weigh In record (no journal entry) for 08 February 2015
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1040 kcal
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Fat: 57.28g | Prot: 36.40g | Carb: 102.22g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Denny's Senior Country Fried Steak with Gravy, Denny's Hash Browns. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2665 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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paupey's weight history
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