Weigh In record (no journal entry) for 20 May 2023
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134.5 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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670 kcal
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Fat: 31.70g | Prot: 35.16g | Carb: 68.67g.
Breakfast: Café, Bauducco Torrada Integra, Melancia, Sol Brilhante Queijo Minas Frescal, Elegê Requeijão Cremoso Light. Lunch: Melão, Castanhas de Caju, Alface, Tomates, Liza Molho para Salada Limão, Gomes da Costa Atum Ralado Ao Natural, Predilecta Milho em Conserva . Snacks/Other: Santa Helena Paçoca, Piraquê Cream Cracker Gergelim. more...
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losing 3.1 lb a week
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