Weigh In record (no journal entry) for 07 February 2015
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1298 kcal
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Fat: 75.47g | Prot: 109.51g | Carb: 48.99g.
Breakfast: Market Pantry Heavy Whipping Cream, Planters Salted Peanuts (1 oz). Lunch: Broccoli, Cauliflower, Cauliflower, Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Shallots, Hungarian Peppers, Broccoli. Dinner: Colby Jack Cheese, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Swiss Cheese, Colby Jack Cheese, Balsamic Vinegar, Wegmans Cooked Shrimp. more...
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losing 3.6 lb a week
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