Weigh In record (no journal entry) for 07 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1602 kcal
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Fat: 39.46g | Prot: 101.89g | Carb: 192.06g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries (Unsweetened, Frozen) , Coffee. Lunch: Flaxseed Seeds , p2 Frozen organic mango chunks, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Taylor Farms Organic Power Greens, Kirkland Signature Golden Sweet Pineapple Chunks. Dinner: Butter , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters , French Rolls , Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, winco foods energy chocolate squares. more...
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steady weight
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