Weigh In record (no journal entry) for 19 July 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1356 kcal
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Fat: 48.63g | Prot: 105.77g | Carb: 94.78g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: 100 Calorie Cottage Doubles - Pineapple, Albacoee PRME FLLT STEAK MSQTE, Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Smokehouse Almonds, Air Popped Popcorn , Bourbon. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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