Weigh In record (no journal entry) for 07 February 2015
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131.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2205 kcal
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Fat: 79.14g | Prot: 105.31g | Carb: 236.65g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds), Domino Sugar Sugar. Lunch: Laura Lynn Rice Cakes White Cheddar, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fresh Express Cole Slaw, Musso's Crostini, Talenti Sea Salt Caramel Gelato, Beer, Southern Home Potato Salad, Macaroni or Noodles with Cheese, Crab Cake, Philadelphia Whipped Cream Cheese Spread, El Popular Chorizo, Jalapeno Peppers, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Franz San Juan Island Nine Grain Bread. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 2.8 lb a week
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