megan4's Journal, 18 September 2009

Think I'm taking a rest today from running - feeling it in my hips.... going to try to get work done and go for a swim instead - little less impact.

145.0 lb Lost so far: 19.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 22.46g | Prot: 65.75g | Carb: 227.84g.   Breakfast: Fiber One Bran cereal, Ice Cream Bars - Giant Chocolate Fudge, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Lunch: polaner, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: weight watchers fudge bar, chicken stew. Snacks/Other: clementines. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...