Weigh In record (no journal entry) for 18 May 2023
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273.2 lb
Lost so far: 17.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1489 kcal
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Fat: 70.16g | Prot: 136.69g | Carb: 87.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms, Boar's Head Swiss Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 9.8 lb a week
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