Weigh In record (no journal entry) for 07 February 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1378 kcal
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Fat: 45.78g | Prot: 54.00g | Carb: 191.59g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Pulla. Snacks/Other: Jäätelö. more...
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3703 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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