Weigh In record (no journal entry) for 17 May 2023
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274.6 lb
Lost so far: 15.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1459 kcal
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Fat: 67.16g | Prot: 128.69g | Carb: 95.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boca Original All American Veggie Burger, Blue Diamond Low Sodium Almonds. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Hearts of Romaine Lettuce, Field Roast Smoked Apple Sage Sausages, Boar's Head Swiss Cheese, Mushrooms, Onions. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 1.4 lb a week
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