Weigh In record (no journal entry) for 18 July 2011
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282.2 lb
Lost so far: 120.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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311 kcal
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Fat: 5.39g | Prot: 16.80g | Carb: 47.44g.
Lunch: Traditional Chicken Noodle Soup, matzo. more...
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losing 1.6 lb a week
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