Weigh In record (no journal entry) for 06 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1462 kcal
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Fat: 48.13g | Prot: 75.04g | Carb: 164.85g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Dickey's Barbecue Pork Butt, Dickey's Barbecue Soft Serve Ice Cream. Snacks/Other: Dannon Oikos Triple Zero Strawberry, Vita Coco 100% Pure Coconut Water, Purely Elizabeth Blueberry Hemp Granola. more...
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2546 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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