Weigh In record (no journal entry) for 17 May 2023
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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976 kcal
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Fat: 49.41g | Prot: 64.26g | Carb: 66.53g.
Breakfast: Сырники 9%творог, Ростагроэкспорт Сметана 15%, Гиагинский Молзавод Топлёное Масло, Кофе (из Молотых Зерен), Campina Сливки 10%, Клубника, Пятерочка Кленовый Пекан. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Магнит Помидоры Черри, Олейна Масло Растительное , Кабачки, Клубника, Вареное Яйцо. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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losing 1.0 lb a week
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 Comments
17 May 23 by member: Sweettoy123
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17 May 23 by member: littlEnergizer-220v
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C’estlami I have some problems for women's health after keto nutrition, due to the minimum of carbohydrates per day. That is why now they have been raised higher and I do not plan to refuse them.🙂
17 May 23 by member: littlEnergizer-220v
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