BitterSweet78's Journal, 19 July 2011

BitterSweet78's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2011

198.4 lb Lost so far: 2.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

699 kcal

Fat: 27.10g | Prot: 20.62g | Carb: 102.29g. Breakfast: espresso, mango. Lunch: wheat biscuit, tea. Dinner: Dal Makhani, roti, brain. more...

3185 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BitterSweet78's weight history

view complete history

BitterSweet78's Journal, 19 July 2011

Submit a Comment

Other Related Links

Members

BitterSweet78's weight history