Weigh In record (no journal entry) for 06 February 2015
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130.6 lb
Lost so far: 7.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2315 kcal
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Fat: 70.40g | Prot: 191.18g | Carb: 219.25g.
Breakfast: Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch, QuikTrip Fat Free French Vanilla Cappuccino, Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Pure Protein Strawberry Shortcake High Protein Bar, Miss Vickie's Jalapeno Potato Chips, Eegee's 8" Roast Beef Sub, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Yoplait Greek 100 Yogurt - Key Lime, Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese. more...
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2202 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 1 hour, Kettlebells - 5 minutes, Sleeping - 7 hours and 55 minutes, Standing - 9 hours, Sitting - 5 hours. more...
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losing 5.6 lb a week
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