go49erss's Journal, 18 July 2011

191.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 14.62g | Prot: 34.96g | Carb: 103.93g.   Breakfast: Apples, Bananas, Vi-Shape Nutritional Shake. Dinner: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: peach, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Rice Cakes - Apple Cinnamon. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...