Debsdog's Journal, 05 February 2015

189.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 50.00g | Prot: 76.50g | Carb: 42.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, Optimum Nutrition Complete Protein Diet. Lunch: Tillamook Pepper Jack Cheese, Hormel Turkey Pepperoni. Dinner: Wish-Bone Chipotle Ranch Dressing, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Yellow Corn Tortillas, Schwan's Alaskan Cod Fillets. Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

3214 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...