Weigh In record (no journal entry) for 15 May 2023
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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598 kcal
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Fat: 14.01g | Prot: 59.32g | Carb: 57.69g.
Breakfast: Tea Unsweetened, Ore-Ida Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale (Can), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Water. Dinner: Chicken Drumstick, Chicken Drumstick, Great Value French Style Cut Green Beans, Mashed Potato made with Milk (from Fresh). more...
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steady weight
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