littlechanges's Journal, 05 February 2015

160.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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555 kcal

Fat: 36.60g | Prot: 41.80g | Carb: 14.11g.   Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Chicken Curry. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...