Weigh In record (no journal entry) for 05 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1221 kcal
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Fat: 33.40g | Prot: 103.69g | Carb: 138.09g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Purely Elizabeth Blueberry Hemp Granola, Dannon Oikos Triple Zero Strawberry. Dinner: Butter, French Rolls, Goya Black Beans, Lettuce, Broccoli Flower Clusters , Buffalo Meat. more...
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2115 kcal
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Activities & Exercise:
Skiing (downhill) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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